the conversation doesn’t end with the episode…
Every week, we give you something to think about, sit with, question, or actually do.
These aren't just homework assignments. 😂
They're invitations to participate in your own life.
LISTEN → REFLECT → DO → GROW _____________________________________________________________________________
👑YOUR MCE MOMENT STARTS HERE 👑
Has an assignment inspired you to take action, shifted your mindset, or made you recognize your own growth? We want to hear about it!
Share your experience. Celebrate your progress. Inspire someone else.
eP. 1: hOW i REALIZED i WASN’T THE MAIN CHARACTER IN MY OWN STORY
THE ASSIGNMENT
Create what you are seeking for yourself.
Reflect:
Pick one concrete action that moves you closer to becoming what you seek.
i.e. Join the group, start the business, go to the gym, have the conversation, etc.
Notes:
Jack Canfield (Success Principles) - “Take 100% responsibility for your life”
“…BECAUSE YOU’LL NEVER HAVE A DIFFERENT OUTCOME DOING THE SAME THING.”
eP. 2: People-Pleasing is expensive
THE ASSIGNMENT
Audit your “Yes”
Reflect:
This week write down every time you said yes, when your spirit meant no.
Write down what it cost you; then identify a standing yes that’s overdue for a no.
Practice saying no in the mirror, out loud, before the next episode!
Notes:
Dr. Harriet B. Braiker (The Disease to Please) - “Saying yes when you mean no, makes you a liar and a martyr at the same time.”
“…BECAUSE YOU’LL NEVER HAVE A DIFFERENT OUTCOME DOING THE SAME THING.”
eP. 3: Therapy WILL Read Your A**
THE ASSIGNMENT
Research one therapist, one app, or one support group
Reflect:
We’re not asking you to book the session, just to research one option
(Dig Deeper) Write down one belief that has kept you from seeking support through therapy - say it out loud to yourself
Then write another sentence that challenges that belief & read that out loud
Because the story you’ve been telling yourself about why you don’t need help is exact reason YOU DO…
Notes:
Author Unknown - “Healing is not a luxury. It is a necessity - and you deserve access to it.”